{"id":112,"date":"2025-09-01T01:12:09","date_gmt":"2025-08-31T23:12:09","guid":{"rendered":"https:\/\/polka.creso.pl\/warszawa\/?page_id=112"},"modified":"2025-09-04T17:20:24","modified_gmt":"2025-09-04T15:20:24","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/polka.creso.pl\/warszawa\/zajecia\/","title":{"rendered":"Zajecia"},"content":{"rendered":"

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Poziomy podstawowe<\/h2><\/div><\/div><\/div>
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Poziom 1<\/div><\/div>

Love reformer
pilates<\/h3><\/div>

Zaczynasz swoj\u0105 przygod\u0119 z pilatesem na reformerach lub wracasz po d\u0142u\u017cszej przerwie? Chcesz pozna\u0107 metod\u0119 pilates, wyrze\u017abi\u0107 i wysmukli\u0107 cia\u0142o? Te zaj\u0119cia b\u0119d\u0105 idealne dla Ciebie \u2013 wzmocnisz sw\u00f3j core i b\u0119dziesz obserwowa\u0107 nadchodz\u0105ce, pi\u0119kne zmiany w swoim ciele.<\/p>\n<\/div>

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Poziom 1<\/div><\/div>

Morning Reformer
Pilates<\/h3><\/div>

Pilates o poranku z unosz\u0105cym si\u0119 w powietrzu zapachem \u015bwie\u017co zaparzonej kawy \u2013 dobry pocz\u0105tek dnia gwarantowany! Zaj\u0119cia s\u0105 dopasowane dla wszystkich poziom\u00f3w, pozwalaj\u0105c na dodatkowe wzmocnienie i rozci\u0105gni\u0119cie.<\/p>\n<\/div>

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Poziom 1<\/div><\/div>

Partylates\u00ae<\/h3><\/div>

Powr\u00f3t muzycznie do starych, dobrych czas\u00f3w szkolnych dyskotek, zwariowanych chwil na koloniach oraz szalonych stylizacji. Generalnie sza\u0142 na reformerach z Ani\u0105 Dolly. Wymagane dyskotekowe kreacje, np. body, getry, frotka na g\u0142owie, leginsy oraz wszelkie \u015bwiecide\u0142ka i cekiny.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
Poziom 1<\/div><\/div>

REFORMER
STRETCHING\u00ae<\/h3><\/div>

Wyj\u0105tkowa forma treningu, kt\u00f3ra \u0142\u0105czy w sobie elementy pilatesu i rozci\u0105gania, oferuj\u0105c kompleksowe podej\u015bcie do poprawy elastyczno\u015bci, si\u0142y i r\u00f3wnowagi cia\u0142a. Stretching na reformerach to doskona\u0142a forma relaksu, kt\u00f3ra pozwala na wyciszenie umys\u0142u i zredukowanie stresu. Metoda opracowana przez mentork\u0119 i Artystk\u0119 Polskiego Baletu Narodowego \u2013 Agat\u0119 Zi\u00f3\u0142kowsk\u0105.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Poziomy zaawansowane<\/h2><\/div><\/div><\/div>
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Poziom 2<\/div><\/div>

Friday Vibes Reformer<\/h3><\/div>

Pilates i Kombucha!? My wiemy jak dobrze wej\u015b\u0107 w weekend, wywietrzy\u0107 g\u0142ow\u0119 i rozbuja\u0107 cia\u0142o w doskona\u0142ym towarzystwie. To propozycja dla tych, kt\u00f3rzy poszukuj\u0105 bardziej energicznych zaj\u0119\u0107, troch\u0119 spalania, troch\u0119 wzmacniania, a po wszystkim relaks i rozmowy przy pysznej Kombuchy.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
Poziom 2<\/div><\/div>

Advanced Reformer Pilates<\/h3><\/div>

Classical Advanced Reformer Pilates \u2013 tu wskakujemy kilka schodk\u00f3w wy\u017cej! Czyli zaj\u0119cia idealne dla os\u00f3b, kt\u00f3re technik\u0119 pilates maj\u0105 ju\u017c wypracowan\u0105 i mog\u0105 zwi\u0119kszy\u0107 intensywno\u015b\u0107. Tzn. wi\u0119cej wysi\u0142ku i mi\u0142o\u015bci dla swojego cia\u0142a, ale wszystko pod okiem naszych instruktorek, aby by\u0142a to mi\u0142o\u015b\u0107 zdrowa i w sam raz!<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
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Poziom 3<\/div><\/div>

CARDIOLATES\u00ae<\/h3><\/div>

To dynamiczna i innowacyjna forma treningu opracowana przez nasz\u0105 mentork\u0119 Ann\u0119 Doli\u0144sk\u0105, kt\u00f3ra \u0142\u0105czy w sobie elementy pilatesu z intensywnym treningiem cardio. Dzi\u0119ki wykorzystaniu reformer\u00f3w, te zaj\u0119cia oferuj\u0105 unikalne podej\u015bcie do poprawy wydolno\u015bci, si\u0142y oraz spalania kalorii, jednocze\u015bnie anga\u017cuj\u0105c ca\u0142e cia\u0142o.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
Poziom 3<\/div><\/div>

California Beach Body\u00ae<\/h3><\/div>

Intensywna tabata (trening HIIT) na reformerach. Pot\u0119\u017cna dawka energii i \u015bwietne samopoczucie gwarantowane! Du\u017co skakania = du\u017co spalania! Metoda opracowana przez prekursork\u0119 zaj\u0119\u0107 fitness na reformerach w Polsce \u2013 Ani\u0119 Doli\u0144sk\u0105.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
Poziom 3<\/div><\/div>

Reformer Ballet\u00ae<\/h3><\/div>

Czy mo\u017ce by\u0107 co\u015b bardziej classy i wow zarazem, ni\u017c balet na reformerach? Prowadzony do muzyki klasycznej, by\u015bcie mog\u0142y obudzi\u0107 w sobie wewn\u0119trzn\u0105 arystokratk\u0119 i poczu\u0107 si\u0119 jak w Operze w 1896 roku. Metoda opracowana przez Artystk\u0119 Polskiego Baletu Narodowego \u2013 Agat\u0119 Zi\u00f3\u0142kowsk\u0105.<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
Poziom 3<\/div><\/div>

Gymlates\u00ae<\/h3><\/div>

Unikatowe po\u0142\u0105czenie treningu si\u0142owego, oporowego i pilatesu na reformerach to propozycja dla tych, kt\u00f3rzy szukaj\u0105 czego\u015b mocniejszego. Autorskie zaj\u0119cia Szymona Bartoszka, dzi\u0119ki kt\u00f3rym nie musisz wybiera\u0107 mi\u0119dzy si\u0142owni\u0105 a studiem pilates!<\/p>\n<\/div>

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Zapisz si\u0119<\/span><\/i><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
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